WODs

EMOM 20: 1 snatch

Pre-workout:On an 8:00 clock:Legless rope climb practice.– Rest 2:00-3:00 between sets. AMRAP 10:3 wall-ball shots 5/7kg1 ring[…]

For time:21-18-15-12-9-6-3:Toes-to-barsBox jump-overs Post-workout:Accumulate:2:00 GHD superman hold(Buddy holds your legs on the box while you perform superman

Rest Day

For total reps:1:00 double-unders1:00 air squats2:00 double-unders2:00 russian kettlebell swings 16/24kg3:00 double-unders3:00 burpees

8 sets for load:2 shoulder presses (barbell) Post-workout:2 sets:1:00 max-reps sit-ups…directly into…1:00 cumulative overhead hold with 2[…]

Rest Day