WODs

WODs

Wednesday, 3 May 2023

Pre-workout:5 sets for load:1 strict weighted pull-up– Rest exactly 1:00 between sets. 3 rounds for time:30 jumping[…]

WODs

Tuesday, 2 May 2023

On a 10:00 clock for load:Build to a heavy 1-rep push jerk 4 rounds for time:400-m run10[…]

WODs

Monday, 1 May 2023

Please note it is a Public Holiday today. We’ll have one class today (9:30AM) AMRAP 10:5 KB[…]

WODs

Saturday, 30 April 2023

3 rounds for time with a partner:40 handstand push-ups60 deadlifts 95/135 lb80 sit-ups100 double-unders

WODs

Friday, 29 April 2023

For time with a partner30 back squats (95/135 lb)800-m run150 air squats800-m run30 front squats

1 94 95 96 97 98 672

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