WODs

Rest day

For time with a partner:30 toes-to-bars1.5-mile run30 toes-to-bars1.5-mile run30 toes-to-bars– One partner works while one rests. Partition[…]

SKILL:Every 2:00 x 4 sets:1-5 pull-ups or ring muscle ups– On the fourth set, perform AMRAP until[…]

Rest day

CHRISTMAS DAY: One 930AM class 12 Days of Christmas! 12 rounds for time, starting with 1 and[…]

Christmas Eve – Only 4 and 5pm classes today. 4 rounds for reps:1:00 bike for calories1:00 deadlifts[…]

Pre-workoutEvery 2:00 for 5 sets:2 squat cleans For time:21 front squats (95/135 lb)200-m double-DB farmers carry (20/35[…]