Saturday, 4 January 2025
930AM Class For time:800-m run30 hand-release push-ups50 single-arm DB overhead walking lunges (20/35 lb)800-m run SKILL WORK3[…]
Friday, 3 January 2025
AMRAP 10:4 squat cleans (105/155 lb)9 pull-ups Straight into… 10:00 to establish:1 heavy squat clean
Wednesday, 1 January 2025
Happy New Year! Please note only 930am class today. For reps:3:00 max-cal row3:00 max-distance handstand walk3:00 max-cal[…]
Tuesday, 31 December 2024
New Year’s Eve: Only 4pm and 5pm classes 3 rounds for time:400m run12 deadlifts (75/115 lb)21 box[…]