WODs

Partner WOD:12 total rounds for time:12 DB deadlifts9 DB box step-ups200-m run– Use two DBs.– Partners alternate[…]

Rest Day

Team workout: alternate DB bear crawl and tire push

Reminder: we have only ONE class today (9:30AM) For time:60 pull-ups20 KB Turkish get-ups (16/24 kg)– Switch[…]

Rest Day

GwenFor load:15-12-9:Clean and jerks– Touch-and-go at the floor only. Use the same load for each set.– Rest[…]

5 rounds for reps::20 calorie row/AB:40 rest:40 calorie row/AB:20 rest1:00 burpees1:00 rest Post-workout:Accumulate:50 seated leg raises