Monday, 2 October 2023
5 sets:10 alternating back rack lunges– Increase loading across as many sets as possible.– Find a heavy[…]
Friday, 29 September 2023
Partner workout5 rounds for time:100 double-unders30 alternating DB snatches (15/22.5 kg) Post-workout:Accumulate:20 single-DB overhead squats/arm
Wednesday, 27 September 2023
For load:Push press5-5-3-3-3-1-1-1-1-1 Part 1:For time:150 weighted step-ups– Use a 30/45 lb ruck. Part 2:4 rounds for[…]
Tuesday, 26 September 2023
Pre-workout:Accumulate:40 alternating handstand shoulder taps– Stomach facing the wall. 3 rounds for time with a partner:40 toes-to-bars12[…]