Monday, 30 October 2023
Pre-workout:Every 2:00 for 4 sets:1-5 strict chest-to-bar pull-ups– On the 5th set, perform as many unbroken reps[…]
Saturday, 28 October 2023
Part 11 set for time:1,600-m ruck/jog– Use a light ruck Rest 5:00-10:00 between Part 1 and Part[…]
Friday, 27 October 2023
Pre-workout:5 sets for load:3 DB hang power cleans3 DB push jerks– Build to your heaviest set. 10[…]
Wednesday, 25 October 2023
EMOM 21:Min. 1 | 7/12-calorie ABMin. 2 | :20 L-sit hold/tuck holdMin. 3 | max reps BMU/burpee
Tuesday, 24 October 2023
For load:5-5-5-5-10:Front squats– Increase loading on each set as you build to a 10-rep max.