WODs

Rest day

Pre-workout On a 10:00 clock: Build to a heavy 3-rep power snatch – Perform touch-and-go reps. –[…]

AMRAP 12: 25/36 cal on any machine 72 double-unders Post-workout 4 sets: 10 good mornings – Build[…]

FRAN 21-15-9 reps for time of: Thrusters (65/95 lb) Pull-ups Post-workout Accumulate: 3:00 plank hold

Rest day

Team Filthy 50 In teams of 2, For time: 50 box jumps (45/60 cm) 50 jumping pull-ups[…]

4 sets for load: 100-meter dumbbell farmers carry 1:00 sandbag bear hug hold – Use two dumbbells[…]