Friday, 27 July 2012
Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! STRENGTH: OHS 1-1-1-1-1 CFE[…]
Thursday, 26 July 2012
Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! CFE STRENGTH & CONDITIONING WOD:[…]
Wednesday, 25 July 2012
STRENGTH: Power Snatch 75% 1 x 10 CFE STRENGTH & CONDITIONING WOD: Three rounds for time[…]
Men’s Health – August Edition.
A small write-up on Reebok CrossFit Enduro in the August edition of Men’s Health. I absolutely love[…]
Tuesday, 24 July 2012
STRENGTH Box squat 50% 2 x 12 CFE STRENGTH & CONDITIONING WOD: Three rounds for time[…]
Monday, 23 July 2012
STRENGTH: Push Press 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: 21-15-9 reps for time of: Thrusters, 95/65[…]
Sunday, 22 July 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Follow[…]