WODs

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 5 Push[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Perform[…]

STRENGTH: Good Mornings (empty bar) 2 x 10   CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 reps[…]

STRENGTH: Box Squat 55% 2 x 12   CFE STRENGTH & CONDITIONING WOD: Four rounds, each for[…]

Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! STRENGTH: Clean & Jerk (heavy[…]

Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! CFE STRENGTH & CONDITIONING WOD:[…]

Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! Combined WOD at CrossFit Singapore.[…]