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WODs
Monday 041111
Warm Up Group Warm Up WOD 3 Rounds 1:00 Min Rounds of Push Press (45/35) Jumping Squats[…]
Go Inside One Triathlete’s Venture Into Crossfit Endurance
After being hit by a car in June of 2010, Guy Petruzzelli, a professional triathlete in the[…]
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