WODs

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: DE: Good Mornings (narrow stance) 2 x 10   CFE STRENGTH & CONDITIONING WOD: L-sit for[…]

STRENGTH: Hang Power Snatch 70% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 4 Rounds for[…]

STRENGTH: ME: Back Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: “NANCY” 5 Rds for time:- 400m[…]

A lot of you have asked me recently about following a Paleo lifestyle. The long and the[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG ENDURANCE WOD: 3+ Hours Before CFE Strength &[…]