WODs

STRENGTH: a) DE: Box Squat 12 x 2 @ 55% of 1RM on 1:00 b) DE: Bench[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE: CFE Strength & Conditioning WOD Rest Day Choose[…]

STRENGTH: Max Effort (ME): Barbell Row Work up to a 5RM or 3RM. Post loads and reps[…]

STRENGTH: Max Effort (ME): Back Squat Post loads and reps to comments. 5-10 minutes rest then CFE[…]

EVER since Christopher McDougall’s book “Born to Run” hit the bestseller lists in 2009, Zappos, an online[…]

Typically in Crossfit Endurance we have triathletes work up to a weekly schedule that includes the following:[…]

Warm Up Group Warm Up WOD 3 Rounds 1:00 Min Rounds of Push Press (45/35) Jumping Squats[…]