WODs

Preparing for a Marathon but your times not looking so good?  Feeling something is missing from your[…]

CFE STRENGTH & CONDITIONING WOD: 4 Rounds 50m Prowler + 100m Sprint   ENDURANCE WOD: 3+ Hours[…]

STRENGTH: Box squat 50% 2 x 12 (based on 13 August 1RM number)   CFE STRENGTH &[…]

Public Holiday – no class today.  SELAMAT HARI RAYA! ENDURANCE WOD: 3+ Hours Before or After CFE[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

CFE STRENGTH & CONDITIONING WOD: 25 Min:- Row 500m AMRAP Thruster 100# DU’s KBS 2 pd  […]

STRENGTH: Deadlift 70% 1 x 10   CFE STRENGTH & CONDITIONING WOD: As many rounds in 3[…]