WODs

WODs

Sunday, 1 July 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

WODs

Saturday, 30 June 2012

It’s a sad goodbye to the old CFSG box. Join us for the combined farewell WOD @[…]

WODs

Friday, 29 June 2012

STRENGTH WOD: Front Squat 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: 15 min AMRAP: 7 box jumps[…]

WODs

Thursday, 28 June 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

WODs

Wednesday, 27 June 2012

STRENGTH WOD: Hang Clean 70% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP[…]

WODs

Tuesday, 26 June 2012

STRENGTH: DE: Box squat 50% 2 x 12   CFE STRENGTH & CONDITIONING WOD: Four rounds, each[…]

WODs

Monday, 25 June 2012

STRENGTH: ME: Jerk 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 1,000m Row 5 rounds for time of:[…]

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