Sunday, 8 July 2012
IMPORTANT DATES:- Mon/9 – Fri/13 July: Enduro closed for the week. Combined classes @ CFSG (7am; 6:30pm;[…]
Saturday, 7 July 2012
Combined WOD with CFSG @ Enduro Box. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ IMPORTANT DATES:- Fri/6 July: Box closed and WOD moved[…]
Friday, 6 July 2012
IMPORTANT DATES:- Fri/6 July: Box closed and WOD moved to Thu/5 July. Sat/7 July: Combined WOD with[…]
Thursday, 5 July 2012
IMPORTANT DATES:- Fri/6 July: Box closed and WOD moved to Thu/5 July. Sat/7 July: Combined WOD with[…]
Wednesday, 4 July 2012
IMPORTANT DATES:- Fri/6 July: Box closed and WOD moved to Thu/5 July. Sat/7 July: Combined WOD with[…]
Tuesday, 3 July 2012
STRENGTH Box Squat 55% x 2 x 12 CFE STRENGTH & CONDITIONING WOD: 5 rounds for[…]
Monday, 2 July 2012
STRENGTH: Power Clean (Heavy Singles) 1 x 5 CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time[…]