CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Follow[…]
Combined Team WOD @ CF Enduro 30Mins (G) Row 500m AMRAP KBS Burpee WallBall ENDURANCE WOD:[…]
STRENGTH: Deadlift 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: Three rounds for time of: 3[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Perform[…]
STRENGTH: Hang Clean 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: Four rounds for time of:[…]
STRENGTH Back Squat 3 x 5 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of:[…]
STRENGTH: Snatch Heavy singles (1 x 5) CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP: 12[…]