WODs

WODs

Saturday, 28 July 2012

Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! Combined WOD at CrossFit Singapore.[…]

WODs

Friday, 27 July 2012

Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! STRENGTH: OHS 1-1-1-1-1   CFE[…]

WODs

Thursday, 26 July 2012

Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! CFE STRENGTH & CONDITIONING WOD:[…]

WODs

Wednesday, 25 July 2012

STRENGTH: Power Snatch 75% 1 x 10   CFE STRENGTH & CONDITIONING WOD: Three rounds for time[…]

Press

Men’s Health – August Edition.

A small write-up on Reebok CrossFit Enduro in the August edition of Men’s Health. I absolutely love[…]

WODs

Tuesday, 24 July 2012

STRENGTH Box squat 50% 2 x 12   CFE STRENGTH & CONDITIONING WOD: Three rounds for time[…]

WODs

Monday, 23 July 2012

STRENGTH: Push Press 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 21-15-9 reps for time of: Thrusters, 95/65[…]

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