WODs

August 5, 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

August 4, 2012

Combined WOD @ Enduro. Teams of four:- 5 rds 400m Row (Cal) Push Press 75# Burpee[…]

August 3, 2012

STRENGTH: Front Squat 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 5 Push[…]

August 2, 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Perform[…]

August 1, 2012

STRENGTH: Good Mornings (empty bar) 2 x 10 CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 reps[…]

July 31, 2012

STRENGTH: Box Squat 55% 2 x 12 CFE STRENGTH & CONDITIONING WOD: Four rounds, each for[…]

July 30, 2012

Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! STRENGTH: Clean & Jerk (heavy[…]