WODs

CFE STRENGTH & CONDITIONING WOD: 25 Min:- Row 500m AMRAP Thruster 100# DU’s KBS 2 pd  […]

STRENGTH: Deadlift 70% 1 x 10   CFE STRENGTH & CONDITIONING WOD: As many rounds in 3[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: DE: Good Mornings (narrow stance) 2 x 10   CFE STRENGTH & CONDITIONING WOD: L-sit for[…]

STRENGTH: Hang Power Snatch 70% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 4 Rounds for[…]

STRENGTH: ME: Back Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: “NANCY” 5 Rds for time:- 400m[…]

A lot of you have asked me recently about following a Paleo lifestyle. The long and the[…]