WODs

STRENGTH: OHS 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: “Mark-OH Polo!” Five rounds for time of: 12[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: Hang Snatch 75% 2 x 10   CFE STRENGTH & CONDITIONING WOD: Three rounds of: 15[…]

STRENGTH: Box Squat 55% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 1-2-3-4-5-4-3-2-1 Muscle Up 21[…]

STRENGTH: Power Clean (heavy singles) 1 x 5   CFE STRENGTH & CONDITIONING WOD: “Karen” 150 Wall[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG.   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength[…]