CFE STRENGTH & CONDITIONING WOD: ***Combined WOD with CFSG @ Enduro *** 7 Sets 15 Unbroken[…]
STRENGTH: Deadlift 80% 1 x 10 CFE STRENGTH & CONDITIONING WOD: 15-12-9 Hang Clean 135/95# HSPU[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]
STRENGTH: Hang Clean 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: Tabata MBC 9/5KG DU Post[…]
STRENGTH Snatch heavy singles 1 x 5 CFE STRENGTH & CONDITIONING WOD: 3 Rounds 3 Muscle[…]
STRENGTH WOD: Back Squat 3-3-3-3-3 CFE STRENGTH & CONDITIONING WOD: “Helen” 3 Rds 400m Run 21[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]