CFE STRENGTH & CONDITIONING WOD: Combined Team WOD @ CF Enduro 7 Sets 12 Unbroken[…]
STRENGTH: OHS 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: “Annie” 50-40-30-20-10 reps for time of: Double Unders Sit[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]
STRENGTH: Power Clean 80% 2 x 10 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 8[…]
STRENGTH: Box Squat 55% 2 x 12 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP: 3[…]
STRENGTH: Clean & Jerk (heavy singles) 1 x 5 CFE STRENGTH & CONDITIONING WOD: Three rounds[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]