WODs

Combined WOD @ CFSG 🙂 ENDURANCE WOD: 3+ Hours BEFORE CFE Strength & Conditioning WOD. Follow with[…]

STRENGTH: Weighted Pull ups 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 10 Pull ups then 3 rds[…]

Please note the Pose running clinic will be held at the box tonight: 18:30 – 20:30, hence[…]

Phew, what an eventful few weeks it has been. Our first ever joint fundraiser with our big[…]

Please note the Pose running clinic will be held at the box tonight: 18:30 – 20:30. Only[…]

STRENGTH: Box squat 60% 2 x 10   CFE STRENGTH & CONDITIONING WOD: Three rounds for time[…]

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: On the minute for 10 min: 2[…]