WODs

Combined WOD @ CFSG 10 Sets 15 Unbroken WallBall AMRAP KBS 2 Pood DU Teams of 3[…]

STRENGTH: Deadlift 80% 1 x 10   CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time of:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: Hang Clean 70% 2 x 12   CFE STRENGTH & CONDITIONING WOD: Three rounds for time:[…]

STRENGTH Power Snatch 1 x 5 (heavy singles)   CFE STRENGTH & CONDITIONING WOD: 21-15-9 reps for[…]

STRENGTH: Back Squat 5 x 5   CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP: 8 Push[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]