WODs

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE WOD: 3+[…]

Combined WOD @ CrossFit Singapore, 10:30 am   ENDURANCE WOD: 3+ Hours Before CFE Strength & Conditioning[…]

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 3 Muscle Ups 5[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

CFE STRENGTH & CONDITIONING WOD: Prowlers 4 x 100m Post time to comments.   ENDURANCE WOD: 3+[…]

Box is closed for the Public Holiday. Happy Deepavali!   ENDURANCE WOD: 3+ Hours Before or After[…]

* Please note the box is closed for the Public Holiday on Nov 13/Tue. Happy Deepavali!  […]