WODs

Combined team WOD at Enduro:   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

STRENGTH: Dead lift 55% x 2 x 12   CFE STRENGTH & CONDITIONING WOD: 7 Minute ladder:[…]

We’ll be supporting the CrossFit Hope for Kenya initiative on Saturday/16 February. A $30 donation provides books[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: 1 Clean + 1 Hang Power Clean 75% x 1 x 8   CFE STRENGTH &[…]

STRENGTH: Box Squat 55% x 2 x 12   CFE STRENGTH & CONDITIONING WOD: TABATA MBC 9/5kg[…]

We’ll be closed to celebrate Chinese New Year from 9 – 11 February. Gong Xi Fa Cai![…]