WODs

Combined Team WOD at Enduro:- In teams of 4, complete:- 100 Shoulder to Overhead 140/100# 200 Wall[…]

*Please note: only a 6am and 6pm session today! For the month of March Fri 7pm session[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: 1 Clean + 1 Hang Clean 75% x1x8   CFE STRENGTH & CONDITIONING WOD: Complete 3[…]

We are very excited to announce that we’ll be hosting our first CrossFit Olympic Lifting Trainer course,[…]

STRENGTH: Back Squat 3-3-3   CFE STRENGTH & CONDITIONING WOD: Complete 7 Rds of:- 7 Push Press[…]

Please note there won’t be a 7pm class this evening due to Fundamentals at the box.  […]