WODs

March 10, 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]

March 9, 2013

Combined Team WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

March 8, 2013

STRENGTH: Shoulder Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: “Rob-star 13.1!” 3 Rds of:- 20 burpees[…]

March 7, 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

March 6, 2013

PLEASE NOTE ALL TODAY’S SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6 Toa[…]

March 5, 2013

STRENGTH: Floor Press 3 x 5 Pendlay Rows 3 x 5 CFE STRENGTH & CONDITIONING WOD:[…]

March 4, 2013

STRENGTH: Back Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP 7 HSPU 14 KBS[…]