Sunday, 14 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. SKILLS[…]
Saturday, 13 April 2013
Combined WOD @ Enduro. Rolling at 10:00, class starts at 10:30 SHARP! In teams of 5:- For[…]
Friday, 12 April 2013
STRENGTH: Weighted Pull up 1-1-1 Weighted Dip 1-1-1 CFE STRENGTH & CONDITIONING WOD: For Total Reps:[…]
Thursday, 11 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 10 April 2013
STRENGTH: Box squat 60% x2x10 CFE STRENGTH & CONDITIONING WOD: “Fran” 21-15-9 Thrusters 95/65# Pull ups[…]
Tuesday, 9 April 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: For 8 minutes:- 2,4,6,8… Wall balls[…]
Monday, 8 April 2013
STRENGTH: Snatch x1x3 (heavy singles) CFE STRENGTH & CONDITIONING WOD: 30 Muscle Ups/60 Seated Muscle Ups[…]