Saturday, 27 April 2013
Combined WOD @ Enduro, 10:30 am Team “Martin” In teams of 5 complete 3 rounds: 2[…]
Friday, 26 April 2013
STRENGTH: OHS 3-3-3 CFE STRENGTH & CONDITIONING WOD: Complete 3 rounds:- 400m Run 7 Thrusters 135/95#[…]
Thursday, 25 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Trigger Point Performance Workshop
Learn how to implement Myofascial Compression Techniques (MCT) into your daily routine using Trigger Point Performance products[…]
Wednesday, 24 April 2013
STRENGTH: Clean + Hang Clean 75% x2x10 CFE STRENGTH & CONDITIONING WOD: For 10 min: Every[…]
Tuesday, 23 April 2013
STRENGTH: Box squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: 30, 20, 10 Burpees to 45#[…]
Monday, 22 April 2013
STRENGTH: x3x5 Sumo Deadlift CFE STRENGTH & CONDITIONING WOD: 12 min Ladder (2, 4, 6…) 2[…]