Saturday, 4 May 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 3 May 2013
STRENGTH: Push Press 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: In teams of 2, complete: 30 OHS[…]
Thursday, 2 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 1 May 2013
PUBLIC HOLIDAY SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Tuesday, 30 April 2013
STRENGTH: Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 21 Shoulder Press (95/65) Run 400m[…]
Monday, 29 May 2013
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP 5 Power Cleans @[…]
Sunday, 28 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]