Sunday, 26 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]
Saturday, 25 May 2013
Combined WOD @ Enduro In teams of 5, 20 min AMRAP:- 500m Row AMRAP: GI Janes /[…]
Friday, 24 May 2013
*** Box is closed for Vesak Day *** ENDURANCE WOD: 3+ Hours Before or After CFE[…]
Thursday, 23 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** CFE STRENGTH & CONDITIONING WOD:[…]
Wednesday, 22 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** STRENGTH: Clean and Jerk 80%[…]
Tuesday, 21 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** STRENGTH: Power Snatch 75% x2x10[…]
Monday, 20 May 2013
*** Box will be closed on Fri/24 May for Vesak Day *** STRENGTH: Snatch x1x5 (heavy singles)[…]