WODs

• Endurance • Long Interval STRENGTH: Box Squat 50% x2x12  CFE STRENGTH & CONDITIONING WOD: TABATA: Double[…]

• Endurance • Long Interval STRENGTH: Sumo Dead Lift 3-3-3 CFE STRENGTH & CONDITIONING WOD: “KAREN” 150[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]

Combined WOD @ CFSG   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]

STRENGTH: Shoulder Press 1-1-1   CFE STRENGTH & CONDITIONING WOD: “Annie” 50-40-30-20-10 Double Unders / Sit ups[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]

STRENGTH: Power Snatch 3 x 8   CFE STRENGTH & CONDITIONING WOD: Complete 3 rds for time:-[…]