WODs

Rest day

For load: 3-3-3-3-3-3-3 Back squat

3 rounds for time: 15 push presses (65/95 lb) 15 knees-to-armpits Post-workout: 10:00 clock: Find a heavy[…]

2 rounds for time: 800-m run 60 double-unders 40 DB goblet carry reverse lunges (15/22.5 kg)

Rest day

Partner I-go-you-go 3 rounds for time: 15 push-ups 12 hang power cleans (65/95 lb) 800-m run (run[…]

KAREN For time: 150 wall-ball shots (7/9 kg) Post-workout 8 sets: :20 weighted sit-ups :10 rest