WODs

WODs

Wednesday, 26 February 2025

STRENGTHFor load:Floor press3-2-2-1-1-1 ACCESSORY8 sets::10 L-sit holds:20 rest

WODs

Tuesday, 25 February 2025

5 rounds for time:3 power cleans (75/115 lb)12 wall-ball shots (7/9kg)

WODs

Monday, 24 February 2025

Every 3:00 for 7 sets::45 to complete:1 shuttle run (10 ft)1 shuttle run (20 ft)1 shuttle run[…]

WODs

Saturday, 22 February 2025

930AM METCON 5-10-15-15-15 reps for time of:Chest-to-bar pull-upsSingle-DB push presses (15/22.5 kg)– Complete 15 double-unders after each[…]

WODs

Friday, 21 February 2025

For time:2,000-m row– Every 2:00 including 0:00, perform a :20 support hold on the rings.

1 4 5 6 7 8 676

Older Posts