Tuesday, October 1, 2013
*** PLEASE NOTE ALL Wed/2 Oct SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor[…]
Monday, September 30, 2013
STRENGTH: *** PLEASE NOTE ALL Wed/2 Oct SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297[…]
Sunday, September 29, 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]
Saturday, September 28, 2013
HOPE FUNDRAISER ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Friday, September 27, 2013
BOX CLOSED IN PREPARATION FOR CROSSFIT FOR HOPE ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Thursday, September 26, 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength &[…]
Wednesday, September 25, 2013
CFE STRENGTH & CONDITIONING WOD: CrossFit for HOPE prep ENDURANCE WOD: 3+ Hours Before or After CFE[…]