Monday, 4 November 2013
STRENGTH: Back Squat 3-3-3-3-3 STRENGTH & CONDITIONING WOD: Complete 4 rounds for time: 15 KBS 2/1.5pd 30[…]
Sunday, 3 November 2013
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 2 November 2013
Team WOD at CrossFit Singapore. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 1 November 2013
Halloween TEAM WOD 2 Person team to perform the following for time:- 20 Partner Deadlifts 210/155# 30[…]
Thursday, 31 October 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 30 October 2013
STRENGTH: Box Squats 60% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 7 Push Press 135/95#[…]
Tuesday, 29 October 2013
STRENGTH: Pendlay Rows x5x5 Bench Press x5x5 STRENGTH & CONDITIONING WOD: 7 cycles: EMOM 5 Front Squats[…]