Monday, 14 October 2013
STRENGTH: Front Squat 3-3-3 STRENGTH & CONDITIONING WOD: 12 min EMOM 1 Clean 145/125# 1 Hang Clean[…]
Sunday, 13 October 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Saturday, 12 October 2013
Combined WOD @ Enduro In teams of 4: Complete 5,000m Row 800ft OH walking lunge 45/25# 100[…]
Friday, 11 October 2013
STRENGTH: OHS 3-3-3 STRENGTH & CONDITIONING WOD: 15 min AMRAP: Team WOD (3 per team) 10 Wall[…]
Thursday, 10 October 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 9 October 2013
STRENGTH: Clean and Hang Clean 75% x2x10 CFE STRENGTH & CONDITIONING WOD: Complete:- 30 Power Cleans 135/115#[…]
Tuesday, 8 October 2013
STRENGTH: Box Squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: TABATA: Medicine Ball Clean (facing the wall)[…]