WODs

STRENGTH: Power Clean @ 70% x2x10 STRENGTH & CONDITIONING WOD: Complete as much as possible in 15[…]

STRENGTH: A. 20 RM Back Squat (add 5# from last week) B. Good Mornings x3x5 SKILL WOD:[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

Gymnastics session: For QUALITY: 5 rounds of 90 seconds on, 30 seconds off: 5 Toes to Bar[…]

STRENGTH: Push Press x3x5 STRENGTH & CONDITIONING WOD: 5 min AMRAP KBS 1.5/1pd ***rest 5 min*** 5[…]

Olympic Weightlifting Focus Session: Clean and Jerk: work to a max in 12 minutes Then x2x3 @[…]

STRENGTH: A. 20 RM Back Squat (same weight as Mon/20 Jan) B1. Bench Press x5x5 B2. Pendlay[…]