WODs

•No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: OHS 3-3-3 STRENGTH &[…]

STRENGTH: 1 RM Thruster STRENGTH & CONDITIONING WOD: 10 min AMRAP 30 Burpees to 6” target 15[…]

STRENGTH: 3 Position Snatch @ 70% of 1RM STRENGTH & CONDITIONING WOD: Complete 3 rounds:- 1 min[…]

STRENGTH: Back Squat 5-3-3-1-1-1 STRENGTH & CONDITIONING WOD: “SIMONE” 5 min AMRAP 5 Power Cleans 155/115# 10[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

Gymnastics Focus Session: For QUALITY 3 ROUNDS: Max L-sit hold Max strict HSPU Max Superman hold Rest[…]

STRENGTH: Shoulder Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 16 min ladder:- 2, 4, 6, 8, 10… Thrusters[…]