Tuesday, 22 July 2014
STRENGTH: Bench x5x5 Pendlay Row x5x5 STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5pd Flutter kicks[…]
Monday, 21 July 2014
STRENGTH: 3 second Pause Back Squat x8x3 STRENGTH & CONDITIONING WOD: 50 Double Unders 7 Hang[…]
Sunday, 20 July 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 19 July 2014
GYMNASTICS SESSION: for QUALITY 100 V sit-ups (every time you break, perform 3 Burpees) Human Flag Progression[…]
Friday, 18 July 2014
STRENGTH: Sumo Deadlift x3x5 (heavier than 11 July) STRENGTH & CONDITIONING WOD: 10 x 50m banded[…]
Thursday, 17 July 2014
OLY FOCUS: for QUALITY Light cleans with resistance bands to warm up Hang Clean X2X8 @ 65%[…]
Wednesday, 16 July 2014
STRENGTH: Push Jerk x5x5 STRENGTH & CONDITIONING WOD: 12 min AMRAP 5 Front Squats (75% 1RM)[…]