WODs

STRENGTH: Bench Press x10x3 Pendlay Row x10x3   STRENGTH & CONDITIONING WOD: 5 Bar Muscle Ups 10[…]

STRENGTH: 3 second Paused Back Squats x8x3 @ 65%   STRENGTH & CONDITIONING WOD: 10 min Ladder[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

TEAM WOD for time: The Filthy 49! Post results to comments.   ENDURANCE WOD: Perform Strength &[…]

STRENGTH: Sumo Deadlift x3x5 (Heavier than last week)   STRENGTH & CONDITIONING WOD: TABATA:  Double Unders KBS[…]

OLY lift focus session: For QUALITY Muscle Snatch x3x5 Snatch (Heavy Singles) at a weight where there[…]

STRENGTH: Push Jerk x3x5   STRENGTH & CONDITIONING WOD: 15 min EMOM 1 Hang Power Snatch 95/65#[…]