Tuesday, 19 August 2014
STRENGTH: Power Snatch 3-3-3-3-3 (Touch & Go) STRENGTH & CONDITIONING WOD: “Helen” 3 rds 400m Run[…]
Monday, 18 August 2014
STRENGTH: Front Squat 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Event 1 from Beast of the South East:[…]
Sunday, 17 August 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 16 August 2014
Gymnastics session: for QUALITY 4 min Hanging (break it up any way you wish) Planche Play! […]
Friday, 15 August 2014
STRENGTH: 1 RM SDL 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 12 min AMRAP 15 Burpee to 6”[…]
Thursday, 14 August 2014
OLY lift focus session: For QUALITY Deficit 1st Pull x2x5 Clean (Heavy Singles) at a weight where[…]
Wednesday, 13 August 2014
STRENGTH: Push Press x3x5 STRENGTH & CONDITIONING WOD: Banded Sprints x10x50m Post time to comments. […]