WODs

Strength: Back Squat x3x7 @ 75%   Strength & Conditioning WOD: 10 Rds 12 MBC 9/7KG 10[…]

BOX CLOSED FOR BUBBLE SOCCER at The CAGE     Single Sport Endurance Workout Choose ONE of[…]

Strength: Bench Press x5x5 (same weight or heavier than 9 Dec) KB Renegade Row x10x5   Strength[…]

Strength: 10-7-5-3 Power Snatch – Power Jerk – Power Clean – Power Clean &Jerk (load weight with[…]

Strength: Clean and Jerk x1x5 (heavy singles)   Strength & Conditioning WOD: 7 min AMRAP Burpees to[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 500m TT[…]

Team WOD: Teams of 4 (20 min) Handstand Hold (While buddy A is up)- 2 attempts Run[…]