WODs

Strength: Snatch Balance with 3 sec pause @ bottom (3, 3, 2, 2, 1) Clean with 3[…]

OLY LIFT FOCUS SESSION: For QUALITY Power Clean x2x6 @ 75% Split Jerk practice   Single Sport[…]

Strength: Back Squat x5x3 @ 70% Snatch Lift Off x5x4 @90%   Strength & Conditioning: “1/2 Murph”[…]

Strength: Hip Clean x3x4 by feel   Strength & Conditioning: 12min EMOM 1 Broad jump (length of[…]

Strength: Front Squat x5x4 @70% Clean Lift Off x5x4 @ 90%   Strength & Conditioning: TABATA: AMRAP[…]

Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]

SWIM WOD with Carol 🙂 and then SIN CITY after to support our  Teams!   ENDURANCE WOD: Perform[…]