Thursday, 8 January 2015
OLYMPIC LIFTING FOCUS: For QUALITY 3 Position Snatch Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 7 January 2015
Strength: Barbell Efficiency: 10-7-5-3 Strength & Conditioning WOD: Team ROW: 15 min AMRAP Single Sport[…]
Tuesday, 6 January 2015
STRENGTH: Snatch x2x5 @ 75% STRENGTH & CONDITIONING: TABATA: OH alternating walking Lunge with plate 35/25#[…]
Monday, 5 January 2015
STRENGTH: Back Squat 3-3-3-3-3 STRENGTH & CONDITIONING: 15-13-11 Hang Clean to Thruster 95/65# Pull Ups […]
Sunday, 4 January 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00[…]
Saturday, 3 January 2015
Swim WOD today with Carol! Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN):[…]
Friday, 2 January 2015
Strength: Push Jerk 3-3-3-3-3 Strength and Conditioning: Complete 5 rds:- 7 OHS 135/95# 14 C2B 150m Sprint[…]