Thursday, 4 December 2014
OLY lift focus: for QUALITY Power Snatch x2x6 Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 3 December 2014
Strength: Back Squat x3x7 @ 75% Strength & Conditioning WOD: For Time Run 400m 10 Wall[…]
Tuesday, 2 December 2014
Strength: Hip Snatch x3x4 (by feel) Strength & Conditioning WOD: 5 Rounds 7 L-Pull Ups 7[…]
Monday, 1 December 2014
Strength: Clean x2x5 (by feel) Clean lift off x2x5 @ 110% Strength & Conditioning WOD: 8[…]
Sunday, 30 November 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 29 November 2014
Team WOD: in teams of 2 complete the following – A. 5 rds per person: 10 Ring[…]
Friday, 28 November 2014
STRENGTH & CONDITIONING WOD: With a continiously running clock: 21 deadlifts 225/155# 150 m run 15 deadlifts[…]