WODs

***Reminder: BOX closed on Wed/22 Oct for Deepavali***   STRENGTH: 1RM Thruster   STRENGTH & CONDITIONING WOD:[…]

We are very excited to host the second CrossFit Olympic Weightlifting Course in Singapore. Join us and[…]

REST DAY   CrossFit Endurance Strength and Conditioning Recovery? This can and should be done the day[…]

Project DANA: Runninghour 2 Rds, 90 seconds per station –       Row (cal) –       Burpees –       Front Squat[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   ENDURANCE WOD: (from CF Endurance)[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   OLY lift focus: for QUALITY[…]

 ** BOX CLOSED ON Fri/17 Oct TO PREPARE FOR Project DANA**   Project DANA rehearsal 2 Rds,[…]