Team WOD: Team of 2 I go, you go 5 rounds for time 40 Calorie Row (20 each)[…]
Strength: Snatch x1x5 (heavy singles) Strength & Conditioning: 100 Double Unders 50 T2B 50 KBS 2/1.5pd[…]
6:30PM CHANCE TO CATCH UP ON WED/11 Feb’s WOD Strength: Push Press 5-5-3-3-1-1 Strength & Conditioning[…]
* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * Strength:[…]
* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * Strength[…]
* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * STRENGTH:[…]
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00 @[…]