Monday, 16 February 2015
HOURS during CNY. Wed/18 Feb: 6AM, 9:30AM, 15:30PM Thu/19 Feb – Sun/22 Feb: CLOSED Gong Xi Fa[…]
Sunday, 15 February 2015
Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1600m TT Bike[…]
Saturday, 14 February 2015
Team WOD: Team of 2 I go, you go 5 rounds for time 40 Calorie Row (20 each)[…]
Friday, 13 February 2015
Strength: Snatch x1x5 (heavy singles) Strength & Conditioning: 100 Double Unders 50 T2B 50 KBS 2/1.5pd[…]
Thursday, 12 February 2015
6:30PM CHANCE TO CATCH UP ON WED/11 Feb’s WOD Strength: Push Press 5-5-3-3-1-1 Strength & Conditioning[…]
Wednesday, 11 February 2015
* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * Strength:[…]
Tuesday, 10 February 2015
* Please note: Wed/11 Feb 6PM and 7PM sessions cancelled. Back to normal next week! * Strength[…]