Wednesday, 4 February 2015
Strength: Shoulder Press 5-5-3-3-1-1 Strength & Conditioning WOD: 20 min EMOM (alternate) 5 Thrusters 95/65# 5[…]
Tuesday, 3 February 2015
21-18-15-12-9-6-3 Deadlift 255/175# Strict KTE Single Sport Endurance Workout Choose ONE of the following sports Swim[…]
Monday, 2 February 2015
STRENGTH: Tempo Back Squat x8x4 @ 50% of 1RM 2020 Tempo STRENGTH & CONDITIONING: 13.1[…]
Sunday, 1 February 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 600m @ 90%[…]
Saturday, 31 January 2015
SWIM WOD with Carol Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN):[…]
Friday, 30 January 2015
Strength: Weighted Pull up x3x3 Weighted Dips x3x3 Strength & Conditioning WOD: 30 medicine-ball cleans, 20-lb.[…]
Thursday 29 January 2015
OLYMPIC LIFTING FOCUS: For QUALITY Paused Front Squats: Week 1: x5x3 @ 50% 5 second pause […]