Monday, 5 January 2015
STRENGTH: Back Squat 3-3-3-3-3 STRENGTH & CONDITIONING: 15-13-11 Hang Clean to Thruster 95/65# Pull Ups […]
Sunday, 4 January 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00[…]
Saturday, 3 January 2015
Swim WOD today with Carol! Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN):[…]
Friday, 2 January 2015
Strength: Push Jerk 3-3-3-3-3 Strength and Conditioning: Complete 5 rds:- 7 OHS 135/95# 14 C2B 150m Sprint[…]
Thursday, 1 January 2015
PLEASE NOTE: CLOSED 24, 25, 31 DECEMBER and 1 JANUARY 9:30 AM ONLY: 26, 27 DEC 6AM,[…]
Wednesday, 31 December 2014
PLEASE NOTE: CLOSED 24, 25, 31 DECEMBER and 1 JANUARY 9:30 AM ONLY: 26, 27 DEC 6AM,[…]
Tuesday, 30 December 2014
PLEASE NOTE: CLOSED 24, 25, 31 DECEMBER and 1 JANUARY 9:30 AM ONLY: 26, 27 DEC 6AM,[…]