Sunday, 8 March 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 800m @[…]
Saturday, 7 March 2015
TEAM WOD: 20 min AMRAP (teams of 6) * 10 Handcuffed Burpees buy in per team member.[…]
Friday, 6 March 2015
Please note: no 18:30 session due to 15.2 Strength: Hi Hang Snatch x2x6 @ 65% […]
Thursday, 5 March 2015
OLY lift focus: for QUALITY Snatch Balance x3x5 Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 4 March 2015
Strength: Push Press 5-5-3-3-1-1 Strength & Conditioning: 20 min EMOM (alternate) 5 Muscle Ups 5 OHS[…]
Tuesday, 3 March 2015
For Time: 100 Double Unders 400m Run 80 Sit ups 400m Run 60 Walking Lunges 400m Run[…]
Monday, 2 March 2015
Strength: Tempo Back Squat x8x4 @ 65% of 1RM (2020) Strength & Conditioning WOD: 11.6 7[…]